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TaiRoGa® combines tai chi, aerobics, and yoga into a full body workout that strengthens, stretches, & relaxes your body and mind in just one hour. TaiRoGa® is fun and interesting for men, women, new & experienced exercisers.

Tai Chi

Warm up with tai chi and qi gong exercises that strengthen muscles and joints while improving balance and flexibility.

Aerobics

Enjoy basic exercises that are invigorating and fun, modified up or down to your fitness level to give your heart and other muscles a great aerobic workout.

Yoga

Cool down with yoga moves to improve your strength and flexibility while reducing stress and improving balance in your body, mind, and spirit.

Join us for a class!

You are invited to an energizing workout at locations in Greensboro! 

Join Nancy for TaiRoGa® and Yoga at the Smith Active Adult Center & Trotter Active Adult Center (FREE for ages 50+; 18+ can attend free after 5 pm).

Look for Nancy's classes at Ragsdale and Bryan YMCA, Sagewell Fitness Center (Cone Health at Battleground and Drawbridge), Proehlific Park, and The Club. Classes include TaiRoGa®, Yoga, Silver Sneakers®, Line Dance, Tai Chi, & Pilates (at these locations, classes are complimentary with your membership). 

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