• TaiRoGa Fitness
  • Tai chi
  • Aerobics
  • Yoga

TaiRoGa™ combines tai chi, aerobics, and yoga into a full body workout that 
strengthens, stretches, & relaxes your body and mind in just one hour.

 TaiRoGa is fun and interesting for men, women, new & experienced exercisers.

TAI CHI

Warm up with tai chi and qi gong exercises that strengthen muscles and joints while improving balance and flexibility.

AEROBICS

Enjoy basic exercises that are invigorating and fun, modified up or down to your fitness level to give your heart and other muscles a great aerobic workout.

YOGA

Cool down with yoga moves to improve your strength and flexibility while reducing stress and improving balance in your body, mind, and spirit.

Why TaiRoGa?

TaiRoGa is designed for busy people who want to get their aerobic workout and also have time for yoga or tai chi - in just one hour. TaiRoGa focuses on moderate exercises & calisthenics, concentrating on safety for back and joints, while building balance, postural alignment, flexibility, and strength. This unique, interesting and fun aerobic workout incorporates a tai chi warm up and yoga cool down.

ABOUT THE INSTRUCTOR

Nancy Calkins designed TaiRoGa with the belief that everyone can benefit from practicing the basics of aerobics, yoga, and tai chi. All three exercises can be enjoyed for a lifetime of fitness. Nancy is an RYT-200 yoga instructor certified through Yoga Alliance and Triad Yoga Institute. She is certified in YMCA group exercise, Silver Sneakers, and practices tai chi with Sifu Eric Reiss of Silk Tiger School and social dance with instructor Tim Saunders. See the schedule on this page for TaiRoGa and yoga classes. Individual TaiRoGa training and coaching are available by appointment. If your gym or organization would like a special class or would like to host at your site, contact Nancy.

Email Nancy
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FIND A CLASS NEAR YOU

  • TaiRoGa TaiRoGa gives you a tai chi warm up, full aerobic workout, and yoga cool down in just one hour. It's so fun you won't realize you're exercising!

    LINDLEY RECREATION CENTER  
    Wednesdays at 6pm  
    $10/class or $35/4 classes  
    ("Mix & Match" Tairoga and Yoga classes)

  • Gentle Yoga Enjoy a full-body yoga workout and a good stretch. Basic moves strengthen and stretch while concentrating on safety and postural alignment, ending with refreshing guided relaxation. Great for men and women of all levels.

    LINDLEY RECREATION CENTER  
    Mondays at 6pm  
    $10/class or $35/4 classes  
    ("Mix & Match" Tairoga and Yoga classes)

    YMCA  
    Check schedule online at Ragsdale and Bryan locations

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Get In Touch

Nancy Calkins

  • C: (336)451-6017
  • E: Nancy@TaiRoGa.com

Lindley Recreation Center

  • 2907 Springwood Dr., Greensboro, NC 27403

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