TaiRoGa Classes & Locations
Trotter Active Adult Center
Address: 3906 Betula St, Greensboro, NC 27407
Phone: 336-373-2927
Classes offered: TaiRoGa® & Yoga
Date & Time:
Yoga - Tuesdays @ 4:30-5:15 pm & Wednesdays @ 10:30-11:15 am
TaiRoGa® - Tuesdays @ 5:30-6:30 pm & Wednesdays @ 9:30-10:15 am (TaiRoGa® Express)
Cost: Free for 50+ always, free for 18+ after 5:00 p.m.
For classes on-site at the Trotter Center, please arrive 15 minutes early for the first class to sign a waiver.
Smith Recreation Center
Address: 2401 Fairview St, Greensboro, NC 27405
Phone: 336-373-7564
Classes offered: TaiRoGa® & Yoga
Date & Time:
Yoga - Thursdays @ 4:30-5:15 pm
TaiRoGa® - Thursdays @ 5:30-6:30 pm
Cost: Free for 50+ always, free for 18+ after 5:00 p.m.
For classes on-site at the Smith Center, please arrive 15 minutes early for the first class to sign a waiver.
Ragsdale YMCA
Address: 900 Bonner Dr, Jamestown, NC 27282
Classes offered: TaiRoGa®, Silver Sneakers®, Yoga, Pilates
Cost: Free with YMCA membership!
Join Nancy forTaiRoGa®, Silver Sneakers®, or a gentle yoga or Pilates class at the Ragsdale YMCA. Classes are open to all ages and ability levels and are complimentary with your YMCA membership.
Bryan Family YMCA
Address: 501 W. Market St Greensboro, NC 27401
Classes offered: TaiRoGa®, Silver Sneakers®, Yoga, Pilates
Cost: Free with YMCA membership!
Join Nancy forTaiRoGa®, Silver Sneakers®, or a gentle yoga or Pilates class at the Bryan YMCA. Classes are open to all ages and ability levels and are complimentary with your YMCA membership.
Sagewell Fitness (inside Cone Health MedCenter)
Address: 3518 Drawbridge Parkway (at Battleground)
Classes offered: Yogalates 9:00 a.m. Tuesdays
Silver Fit, 10:00 a.m. Tuesdays ("TaiRoGa® Express")
(check also for Nancy's classes in Yoga, tai chi, line dance, Parkinson’s, etc.)
Cost: Free with Sagewell Fitness membership! ( extra cost for tai chi, must enroll in advance)
Other Locations:
Check the schedule at Proehlific Park, The Club, Hayes-Taylor YMCA, and Pure Energy/Blaze Fitness to see if Nancy is on the schedule.
Nancy also teaches for the residents of River Landing.